Honey Mustard Glazed Chicken with Chia Seeds

Eating  clean is not as hard as some think. Coming up with recipes  that are excellent , and beautiful  can be a challenge. Ever  since my father became sick I have  been  trying to cook clean and simple. This is an excellent  recipe for chicken  leg quarters.

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Ingredients
6 tbs deli mustard

6 tbs raw honey

2 garlic cloves pressed

4 tbs paprika

1tbs salt

2 tbs Chia seeds

*honey water mixture

To prepare

Wash and pat dry chicken. Combine all spices except chia seeds and rub chicken. Let marinade overnight.

Preheat  oven to  375 degrees line backing pan with foil and lay chicken  pieces  on top.

Bake at 375 degrees uncovered  for minutes.

* make honey water by mixing  1tbs honey and 2 tbs waster.

Once chicken is golden brush with honey  water mixture and sprinkle Chia  seed over tops bake additional  5 minutes.

Enjoy.

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